CORNERSTONES

Whole true health starts with a foundation of the right daily habits.

Your body and mind will be strengthened

when you establish these six habit pillars.

REAL FOOD

Whole Food
Plant Based

Returning to
True Nourishment

Fitness & Exercise

Moving, Breathing
Strengthening, Balancing

True Sleep

Resting,

Restoring and Repairing

Love & Connection

Forging Bonds

Chemical
In-Dependence

Tossing the Toxins

Mind*Meditation*Relaxation

Responding Well