STRESS RESILIENCE

MIND*MEDITATION*RELAXATION

The idea of stress is so vast. Our bodies have a normal fight or flight stress response to protect us. Current culture (high demand work, financial worries, stressful commutes, unhealthy relationships) places a different kind of stress that often doesn't get turned off. This contributes to our multifaceted chronic diseases such as hypertension, obesity, and poor sleep.  When we are able to return to a safe place physically, mentally, emotionally, and spiritually, that stress response is finally able to subside and your healing mechanism will help you recover. 

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Take some "YOU" time this month, this week, this day or even this hour and begin to rest from the stress mess! 

Resources coming soon...