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Sleep...It Does A Body Great!

Sleep is like a great investment, adding value to your life while you . . . sleep!

True quality sleep restores, heals, and energizes.  We are physiologically required to rebuild and restore ourselves in every 24 hour period with 7 to 8 hours of healing sleep.  It affects every system in our body. The effectiveness and efficiency of our wakefulness will be maximized with 7 to 8 hours of rest. Adequate slumber does not equal laziness.

Rebuild and restore yourself on purpose!

Slumber: List
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