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Sleep...It Does A Body Great!
Sleep is like a great investment, adding value to your life while you . . . sleep!
True quality sleep restores, heals, and energizes. We are physiologically required to rebuild and restore ourselves in every 24 hour period with 7 to 8 hours of healing sleep. It affects every system in our body. The effectiveness and efficiency of our wakefulness will be maximized with 7 to 8 hours of rest. Adequate slumber does not equal laziness.
Rebuild and restore yourself on purpose!
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