Dr. FosterJun 19, 20192 min readSimply Oatmeal...Oatmeal is often touted as a healthy way to start your day. Have you ever wondered why? A recent review of 16 studies looking at how...
Dr. FosterJun 9, 20193 min readHave You Had Enough Sleep Today ? Are you tired, sleepy, always chasing sleep? If you put yourself in a quiet, dark, cool room right now and closed your eyes for 5 min,...