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    • SLUMBER
    • REAL FOOD
    Simply Oatmeal...
    Dr. Foster
    • Jun 20, 2019
    • 2 min

    Simply Oatmeal...

    Oatmeal is often touted as a healthy way to start your day.  Have you ever wondered why? A recent review of 16 studies looking at how...
    54 views2 comments
    Have You Had Enough Sleep Today ?
    Dr. Foster
    • Jun 10, 2019
    • 3 min

    Have You Had Enough Sleep Today ?

    Are you tired, sleepy, always chasing sleep? If you put yourself in a quiet, dark, cool room right now and closed your eyes for 5 min,...
    29 views2 comments
     

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